"This 8 week speed program is perfect to get ready for your upcoming baseball season."
Baseball players must be prepared to sprint at a high level while transitioning from the frontal (lateral) to sagittal (straight ahead). This requires a unique ability to rotate efficiently, which is the first step in the Diamond Speed Protocol.
Baseball is a sport DOMINATED by acceleration. I have spent a decade teaching baseball players how to optimize their body and shin angles to maximize their speed and efficiency on the field and in their 60 yard dash times. Phase 2 will develop your acceleration.
Most generic, “one size fits all,” speed programs miss the mark when it comes to baseball needs. Lateral shuffles into sprints, curvilinear sprinting to round the bases, even first step lateral quickness to dominate defensively…these will all be in Phase 3 of the Diamond Speed Protocol.
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“My career would have been over long ago if I hadn’t make speed a major part of my game. The value of the speed tool is immeasurable in a constantly changing game. During my senior year of high school alone, Gerry helped me improve from a 6.8 to 6.5 second 60 yard dash. I ultimately got as low as a 6.3 second 60 yard dash through college. I have been able to solidify speed as a part of my game thanks to my career-long work with Gerry. Whether you are genetically gifted or not, Gerry has the knowledge and tools to maximize your body’s potential in all facets. Working with Gerry in high school and college helped build my physical foundation, lowering all my times and splits drastically. This allowed me to continue to develop my game around my ability to run.”
“Training with Gerry and his programming at Challenger Strength has been a life-changing experience for me as a baseball player. I started working with him when I was just 12 years old back in 2017, and at that time, I was a scrawny, slow-moving athlete, struggling to keep up with my peers. My 60-yard dash was 9.6 seconds, and I lacked the strength and explosiveness needed to compete at a high level. Over the years, Gerry’s expertise, programming, and unwavering support helped me transform into a Division 1 athlete. My 60-yard dash has improved dramatically to around a 7.1, and I’ve become stronger, faster, and more confident in my abilities. This program will deliver all the tools that helped me right to you so YOU can get better as well. If you’re serious about taking your game to the next level, I can’t recommend this program enough!”
“I have been working with Challenger Strength for about 3 years and I’ve seen really good progress. Over the last few years we have worked on my 60 yard dash time as I needed to decrease my time. I went from a 7.84 down to 6.94 seconds. I was thrilled with my results and how this programming helped me improve.”
“Thanks to over 7 years of hard work with Gerry and his programming I have had the opportunity to play and succeed at the Division 1 level over the last 4 years. I first met him running a 7.2 second 60 yard dash and without his programming and guidance I would have never reached a 6.48 second 60 yard dash.”
“My 4+ year experience training with Gerry and his program has been remarkable. With the help of Gerry’s programming I was able to lower my 60 yard dash time from 7.2 seconds to 6.6 seconds in just 3 years. Programming like this has helped me in countless ways with my strength, explosiveness, speed, and mobility key to my performance as a baseball player.”
“I have known Gerry for a number of years, and time after time he has proven himself as one of the leading coaches in the field of baseball performance. He is well thought out in his programs, and consistently helps athletes become more successful on the field. This detailed speed program encompasses everything you need to get FAST. Speed and power dominate this game. If you’re serious about taking your speed to the next level, this program is an absolute game changer.”
I’ve known Gerry for 6 years and he is someone who I lean on often for help with programming both strength and speed for athletes I work with. He gives great insight on not just professionals but even the youth athletes I work with throughout the offseason. His 8 week speed program is perfect to get ready for this season.”
Unlike generic speed training, our program is specifically designed for baseball. We focus on multi-directional acceleration, baseball-specific movement patterns, and the exact speed demands of the game. Most programs treat athletes like track runners; we train you to be a baseball-specific athlete.
Absolutely. The Diamond Speed Protocol is designed to ENHANCE your current training, not replace it. It requires only 2-3 days per week and can be modified to work with any existing workout routine, gym setup, or equipment availability.
This program is designed for players at all levels. We meet you where you are and provide progressive training that helps you improve systematically. Whether you're a beginner or an experienced player, the Diamond Speed Protocol will help you develop baseball-specific speed.
Most athletes start noticing improvements within the first 4 weeks. By the end of the 8-week program, you can expect significant changes in your 60-yard dash time, base-running ability, and overall athletic performance.
No. The program is flexible and can be done with minimal equipment. We provide modifications for home workouts, gym training, or limited equipment situations.
We offer a full money-back guarantee. If you don't improve your 60-yard dash time by at least 0.3 seconds and complete every exercise each week (with video proof), we'll refund your entire investment.
Yes! The Diamond Speed Protocol is safe and effective for players of various ages. We provide modifications to ensure safe, age-appropriate training.
Most training sessions are designed to take 45-60 minutes, 2-3 times per week, making it easy to fit into your existing schedule.